Eeek – almost forgot – Happy birthday Ross!!
Strength: High-hang snatch – work to a heavy double
Partner up – partner A runs 200m weighted (heavy sandbag 40+/25+ or awkward object)
..while partner B performs:
5 Thrusters (115/75lb)
10 SDHP with KB (24/16k)
Partners continue working for 12 minutes. Score for pair is total rounds and reps for thrusters and SDHPs.
