In WODs

No rants today:) …just a thought: The last athlete to finish is just as important as the first athlete to finish. It is the way we cheer each other on and encourage each other – Community – that makes CrossFit great!

“Fran”

For time, 21-15-9 of:

  • Thruster (95/65lb)
  • Pull-up

Compare your time to the last time we did Fran.

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