In WODs
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Strength: Squat ladder – working from your 3 RM established last week:
8 reps @ 75%
5 reps @ 80%
5 reps @ 85%
3 reps @ 90%

Then, for time:

  • Run 400m
  • 50 Wall balls (20/14lb)
  • 40 Burpees
  • 30 Double-unders

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