Strength: Deadlift – volume work – seven sets of 10 reps at 40% of your 1RM. Pace should be 2 counts up and 3 counts down with zero rest at the top and bottom. Rest 90 seconds between sets.
Then, 10 minute AMRAP of:
- 50m Uneven farmers’ carry (53 & 35lb / 45 & 26lb – use KBs or DBs)
- 100m Sprint
- 100m OH plate carry (45/25lb)
- 100m Sprint
