WOD for Monday, October 15, 2012

Skill: KB Snatch, KB Clean & Jerk

Then, 3 rounds for time:

• 5 KB Cleans on the left (24/16k)
• 5 Walking lunge steps with KB overhead (L+R=1)
• 5 KB Cleans with the right arm
• 5 Walking lunge steps with KB overhead (L+R=1)
• 15 Toes-to-bar
• Run 200m

Finisher: 3 minute Ab-Blaster 3000