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Strength: Jerks – work to a heavy double

10 minute AMRAP of:

  • 6 Burpees
  • 2 Clean & Jerk (165/105lb)
  • 8 Deadlift (same barbell)
  • 20 Flutterkicks (L+R=1)

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20121016-193019.jpg Happy Birthday Sinclair!

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