In WODs

Glen

For time:

  • 30 Clean and jerk (135/95)
  • Run 1 mile
  • 10 Rope climbs
  • Run 1 mile
  • 100 Burpees

This WOD is to remember former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, who was assigned to a State Department security detail in Benghazi, Libya and died in the attack on the U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

20121028-162920.jpg