For total reps, with no break between each:
- In 10 minutes, run 800m. Perform 3 max effort attempts of unbroken ring dips with the remaining time
- In 10 minutes, run 800m. Perform 2 max effort attempts of unbroken KB swings (24/16k) with the remaining time
- In 10 minutes run 800m. Perform 3 max effort attempts of unbroken pull-ups with the remaining time
