Skill/Strength: Low back squats – 5×5
Then, for time, 5 rounds of:
10/10 Step ups onto 20″ box with plate overhead (45/35lb)
10/10 Squats with kettlebell overhead (24/16k)
10 Knees to elbows
WOD for Wednesday, March 2, 2011
Skill/Strength: Low back squats – 5×5
Then, for time, 5 rounds of:
10/10 Step ups onto 20″ box with plate overhead (45/35lb)
10/10 Squats with kettlebell overhead (24/16k)
10 Knees to elbows