Strength: Clean – 20 minutes to establish a new double
Then, for time:
Buy-in: 40 Double-unders
3 rounds of:
- 3 Power clean – 80% of your Double
- 7 Box jump (24/20″)
- 9 Wall Balls (20/14lb)
Cash out: 40 Double-unders
;
Beginners: 20 Double-under attempts, lower box height, and/or lighter ball
Advanced: Use 30/24” box
