Strength: Split Jerk – work to a heavy double
Then, for time – Power clean and burpee over bar ladder (PCs start with 10 and count down, while burpee over bars start with 1 and count up):
- 10 Power clean (135lb/95lb)
- 1 Burpee over bar
- 9 Power clean
- 2 Burpee over bar
- 8 Power clean
- 3 Burpee over bar
- 7 Power clean
- 4 Burpee over bar
- 6 Power clean
- 5 Burpee over bar
- 5 Power clean
- 6 Burpee over bar
- 4 Power clean
- 7 Burpee over bar
- 3 Power clean
- 8 Burpee over bar
- 2 Power clean
- 9 Burpee over bar
- 1 Power clean
- 10 Burpee over bar
Compare your score to the last time we did this WOD.
Advanced: Use 155/105lb
Clowning around during the 12:30 class.
