Skill: Getting inverted, HS Holds, balancing away from wall, beginning of HS walks
Then, AMRAP 20 minutes of:
- 3 Wall climbs
- 10 Up-downs
- 5 Parellette pass-throughs
- 10 Grasshoppers (R + L = 1)
Compare your score to the last time we did this WOD.
Beginners: Go as far up the wall as you feel comfortable and under control
ALL Rxers (intermediate and advanced) make sure your nose is to the wall
Advanced: Go faster!
