“Twisted Fran” by CFNA
For time, 21-15-9 of:
- Front Squats (95/65lb)
- Push Press (same barbell)
- Pull ups (Strict/Kipping)
Challenge: Rest five minutes – then run 1 mile for time.
WOD for Wednesday, December 5, 2012
“Twisted Fran” by CFNA
For time, 21-15-9 of:
Challenge: Rest five minutes – then run 1 mile for time.