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What is Crossfit
Coaches
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Community
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- Zen Planner – Member Connect
Success Stories
- Our Success Stories
- Athlete of the Month
Contact

WOD for Wednesday, December 12, 2012

Posted December 11, 2012

In WODs

WOD for Wednesday, December 12, 20122012-12-112012-12-11https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px

0

“Kelly”

5 rounds for time of:

400m run
30 box jumps (24/20”)
30 wall balls (20/14lb)

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