WOD for Wednesday, December 19, 2012

For time, 21/15/9 of:

• Thrusters (95/65lb)
• Burpees

Then, quickly add weight to the bar and perform 30 Deadlifts (225/155lb)

(10 minute cap)

Rest at least 5 minutes – then…

Benchmark – for time:

• 500m row
• 40 squats
• 30 situps
• 20 pushups
• 10 pull-ups

(10 minute cap)