Strength/Skill: Overhead squat and deadlift – for form not weight
Then, five rounds for time of:
10 Deadlifts (225/185lb)
20m Lunge with plate locked overhead (45/25lb)
15 Box jumps – 24″ box
20m Lunge with plate locked overhead
(kid’s after WOD work above – persuasive writing or subliminal message – take your pick 🙂 )
