Skill/Group Warm-up: Double-under work for 3 minutes
Strength: Hang Snatch – reviewing positions above the knee – 20 minutes to work a heavy double
3 Rounds for time of:
- 10 DB/KB Snatch L arm (40+/25+)
- 10 DB/KB Snatch R arm (40+/25+)
- 15 Box jumps (24/20”)
- 20 Wall Balls (20/14lb)
TIME CAP: 15 minutes
Beginners: Use DBs of less weight – lower box jumps and 10-15 wall balls with less weight
Advanced: Use KBs (24+/16+k)
Tomorrow is Baby Lisa’s one year anniversary with us 🙂
