Skill/Group Warm-up: Double-under practice for 3 minutes
Skill: 15 minutes to practice rope climbs. Rope climbs are not in today’s WOD, but they will be in Thursday’s WOD.
Then, “Helen”
3 rounds for time of:
- 400 meter run
- 21 Kettlebell swings (24/16k)
- 12 Pull-ups
Check out your score from the last time we did this.
