Strength: Jerk – work to heavy double
Then AMRAP for 2 min-4 min-6min rounds with one minute rest between of:
- 3 Power clean (135/95lb)
- 6 Push-up
- 9 Squat
Each round should start with Power Clean. Score is total rounds and total reps.
Beginner’s option – Hang Power Clean
Advanced: Use 155/105lb for Power Clean
Beginner’s Only Class @ 7:30PM
Strength – Push-press and Push-jerk
Then, use same timing and rep scheme, perform the WOD with a light Hang Power Clean
