Strength: Dimel Deadlift 3×15 @ 35-40% of 1RM. Beginners should do standard Deadlift 5-5-5-5.
Then, for two minutes:
- 7/7 DB Snatch (40/25lb) (Advanced should use 70/40k KBs)
- 15 Toes-to-bar
- Double Unders for max reps
Perform 4 rounds with one minute rest between rounds.
Score is total number of DUs completed.
Finisher: Ten minutes to stretch
