Strength (25 Minutes): Hang Clean – work to a heavy double (2). Practicing catching the bar low with every rep.
Then, 4 rounds for time of:
- 12 Wall Ball (20/14lb)
- 9 Hang Power Clean (155/105lb)
- 6 Jerk (same bar)
Beginner’s option/Beginner’s Only class:
Lighter wall ball, Lighter BB, 10 minute time cap
