Skill: KB Clean & Jerk (and time to practice rope climbs if you haven’t gotten them)
AMRAP 19 minutes:
- 10 Power Clean (135/85lb)
- 15/15 Flutter kick
- 10/10 KB Clean (24/16k)
- 15 HR Push-up
Beginner’s options: Lighter BB, lighter KB
Advanced: Clean = 155/105lb, KB Clean = 2 pood/1.5 pood
Lots of first timers up the rope today! Nice job!!
