Skill: The Push Jerk – warm it up for the WOD
Then, for time, a ladder of Push-Jerks and Pull-ups:
7-6-5-4-3-2-1 Jerks (135,95lb)
2-4-6-8-10-12-14 Pull-ups
Beginner option/Beginner’s only class: Lighter BB & jumping pull-ups – with a 12 minute time cap
Advanced athletes’ ladder:
10-9-8-7-6-5-4-3-2-1 Jerks (155,105lb)
2-4-6-8-10-12-14-16-18-20 Pullups
