In WODs

“PreGame” (CFNE)
2-3 Rounds, NOT for time of:
1 Power Snatch, 60% of 1RM
2 Overhead Squat, 60% of 1RM snatch
3 Chest-to-bar pull-ups
4 Wall Balls
5 Burpees
6 KB Swings
12 Squats
24 Double-unders

Rest as desired between rounds.

No score today.

20130328-203410.jpg