WOD for Monday, April 1, 2013

Strength: 3 position Snatch

• Ground
• Above the knee
• High hang

Then, for time, 12-9-6-3 reps of:”April Fools’ Day”

• Power Snatch (135/85)
• OH Lunge w/ plate (45) L/R=1
• burpees

*15 minute time cap

Beginner’s use a lighter DB and plate
Advanced go faster

Pyrros Dimas