Bench Press – 5-5-5 FORM OVER WEIGHT
Then, “Helen” 3 rounds for time of:
- 400 meter run
- 21 Kettlebell swings (24/16k) *
- 12 Pull-ups
Check out your score from the last time we did this.
Beginner’s use a lighter KB. Scale PU If your last Helen time was under 10 minutes, you have the option to upgrade to 30/24k KB
