Open Athletes
“PreGame” (CFNE)
2-3 Rounds, not for time of:
1 Power Snatch, 60% of 1RM
2 OHS, 60% of 1RM snatch
3 C2B
4 Wall Balls
5 Burpees
6 KBS, 70/53
12 Air Squats
24 Double Unders
Rest as desired between rounds.
Or Rest Day
Non-Open Athletes
Strength: Deadlift 3-3-3-3 (heavy but not maximal)
Then 5 rounds for time:
- 5 Deadlifts 275/165#
- 10 Ring Push Ups
- 15 Box Jumps (24/20″)
