Group Warm Up – 2 minutes to work on your double-unders
Strength: 15 minutes to work establish a 3-rep max Squat
Then, “Mini Kelly” – Three rounds for time of:
- 400m Run
- 30 Box Jumps (24/20″ – Games standards)
- 30 Wall Balls (20/14 – 10′ target for both men and women)
Beginners: Reduce box jumps and WBs to 15-20 each.
Advanced: No upgrade option
