In WODs
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Strength:
Press 3-3-3
Push Press 3-3-3
Push Jerk 3-3-3

Then, 8 min AMRAP of:

  • 25 DU
  • 15 KB Swings (24/16k)
  • 10 Ring Dips

Beginners: 10 attempts at DUs then 50 singles, lighter KB, assisted ring dips

Advanced: Upgrade to heavier 30/25k KB

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