Note: Please remember that we are closing early Friday (there is no 6:30pm class) to set up for the Powerlifting for Pink meet Saturday. Please come out Saturday to support the event! Lifting starts at 10am.
Skill: 15 minutes to work on Turkish Get-ups – PERFECT form with 3 count pause at each position
Then, “Annie”
50-40-30-20-10 reps for time of:
- Double-unders
- Sit-ups
Beginners: 10 attempt at DUs then double the singles
Time cap: 10 min
