Partner up. One partner completes the workout while the other partner counts/judges reps. Then switch places.
“Fran”
21-15-9 reps for time:
- Thrusters (95/65lb)
- Pull-ups
Beginner’s option: Lighter BB, scaled pull-ups if necessary
Advanced: Get a new PR on your Fran time
Finisher: 3-in-3
- Flutter kicks
- Leg Levers
- Sit-ups
