Strength: Deadlift – perform 3 work sets of 3 reps each working percentages off last week’s 5 set. Perform your first work set at 85%, 2nd at 95, 3rd at 105%
Then, 15 min AMRAP of:
- 20 DUs
- 10 KB Swings
- 30 DUs
- 20 KB Swings
- 40 DUs
- 30 KB Swings… keep adding 10 reps of each movement
Score is total reps finished
Beginner’s option: Attempt 10 DUs each time and then double as singles, use lighter KB
Advanced: Feel free to upgrade your KB to 32/24k
