Strength: Snatch -work to heavy single 3-position snatch.
(high hang, above the knee & floor)
Outlaw WOD
20 C2B Pull-ups
10 Snatches (full squat) 115/75#
15 C2B Pull-ups
7 Snatches (full squat) 115/75#
10 C2B Pull-ups
5 Snatches (full squat) 115/75#
*Beginner’s option: Band assisted pull ups, ½ the reps, lighter snatches
