For time:
100ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climbs
50 Box jump (24/20″)
25 Overhead squats (65/45lb)
25 L-pull-ups
50 Sit-ups
Beginners: Form for OHS, ½ the reps, rope climb progressions, lower box, lighter weight on BB, rope progressions, assisted pull-ups
Advanced: go faster
Mobility: stretch and roll everything!
The 7:30pm Beginner’s Only class getting after it!!!
