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Deadlift – 20 minutes to work to a heavy set of 5

4 RFT

  • 12 Deadlift @ BW
  • 12 Toes to Bar
  • 12 Burpee

Beginners: Lighter DL and Knee Ups
Advanced: 225/145# DL

Mobility: Gulte Lax ball smash, T-Spine Floam roll-out, and Couch Stretch

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