“The Big Clean Complex”
6 un-timed sets of the following complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the overhead movements, it’s allowed – just get back on the barbell ASAP. Rest as needed between sets and try to increase weight after each set.
Last done on: http://www.crossfit-johnscreek.com/wod-for-thursday-november-8-2012/
