21 Minute Partner AMRAP of:
- 20 Pull-ups
- 15 KB Swings (24k/16k)
- 10 Burpees with 6″ target
Every 3rd minute (3, 6, 9, 12, 15, 18) partners must run 200m
Advanced: C2B Pull-ups, 32k/24k KB
WOD for Saturday, May 18, 2013
21 Minute Partner AMRAP of:
Every 3rd minute (3, 6, 9, 12, 15, 18) partners must run 200m
Advanced: C2B Pull-ups, 32k/24k KB