Skill practice: Hang power cleans – light, for form only. If your hang power cleans look good, practice your double-unders or something else you need to get better at.
Then, “The Chief”
As many rounds as possible for 3 minutes – followed by one minute of rest – for 5 rounds:
3 Hang power cleans (135/95lb)
6 Push-ups
9 Squats
