Review of shoulder/chest openers: slow dislocates, doorway/wall stretch, band distractions
Today is Goat Day – spend 15 minutes to work on a goat. Pick from: Ring dips, Rope climbs, DUs or HSPU
Then, 15 Minute AMRAP of:
- X Goat
- Run 200m with sandbag
Coach/athlete to determine rep scheme.
Beginner’s option: DUs or rope climbs preferred / run with less weight or unweighted
