Strength: Snatch – for a heavy single, working on catching in a deep OHS
For total working time:
Power Snatch & Burpee
- 1 Power Snatch @70% of your 1RM
- 1 Burpee
Example:
Minute 1: 1 PS 1 Burpee
Minute 2: 2 PS 2 Burpees
-until you can’t fit it in one minute, rest three minutes then do same rep scheme aqap!
