“Deck of Death”
Form three teams – complete all the cards in the deck for time. All athletes in the team must complete all reps before the next card is turned over. Athletes may assist other team members by doing some reps for them.
- Hearts = Burpees
- Diamonds = Thruster (45/35lb)
- Clubs = KB Swings (24/16k)
- Spades = Weighted sit-ups
- Jokers = 200m Partner carry
