By johnscreek Posted June 2, 2013 In WODs WOD for Monday, June 3, 20132013-06-022013-06-02https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px 0 0 Strength: 20 minutes to establish a 1RM Deadlift AMRAP 10 minutes: 9 Hang Power Clean (115/75lb) 6 S2OH 9 HR Push-up Beginner: Lighter weight on BB, 5-7 HR Push-up Advanced: 135/95lb on BB Mobility: Roll out posterior chain, chest and shoulder openers