In WODs

Strength: 20 minutes to establish a 1RM Deadlift

AMRAP 10 minutes:

  • 9 Hang Power Clean (115/75lb)
  • 6 S2OH
  • 9 HR Push-up

Beginner: Lighter weight on BB, 5-7 HR Push-up

Advanced: 135/95lb on BB

Mobility: Roll out posterior chain, chest and shoulder openers

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