In WODs

Partner WOD

1 partner works on the task while the other performs single-unders. Split the reps as evenly as possible.

2 RFT of:

  • 50 Wall balls (20/14lb)
  • 40 Box jumps (24/20″)
  • 30 KB Swings (24/16k)
  • 20 V-ups
  • 10 Burpees

** At some time during the WOD, both partners must run 1600m together. It can be broken up into any distance any way you wish as long as 1600m is completed.

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