Strength: Bench Press 3-3-3-3 (band pulls with static hold between sets)
4RFT of:
5 Handstand Push-ups
5/5 KB Cleans (24/16k)
10 TTB
50 DUs
Beginners: HSPU progression, KB swings, knee-ups, 10 DU attempts and 100 singles
Post WOD mobility: Barbell smash to work external mobility, calf stretch and roll-out
