Group warm-up: AMRAP 3 minutes – 10 med ball cleans, 15 squats – Then Burgener warm-up to drill those snatch and clean skills.
Then, low back squats 5-5-3-3-3. Increasing load each time but not to failure.
Next, AMRAP 10 minutes of:
Row 250m
15 Wall Balls
15 Lateral burpees (jumping laterally over an abmat when you come up)
15 Box jumps – 20″
