Skill Review: Wall Ball
Pre=WOD Mobility: Banded Hip Extension
EMOM for 12 minutes Hang Clean/Clean @80% of 1 rep max
Then, Tabata intervals of:
- KB Swing (24/16k)
- Pull-up
- Push-up
- Wall Ball (20/14lb)
Beginners: Lighter KB/Wall ball, assisted pull-up
Advanced: Heavier KB, Tru push-ups on parellettes and plate stack
