WOD for Tuesday, July 2, 2013 | CrossFit Johns Creek

Posted July 1, 2013

In WODs

Pre WOD Mobility: Banded Wrist openers

Strength: Push Press 2-2-2-2-2

Then, – ladder for time (15 minute time cap) with:

10 down to 1 Power Clean (135/95lb)
1 up to 10 Burpees

Beginners: Ligher BB

Advanced: 155/105lb