By johnscreek Posted July 7, 2013 In WODs WOD for Friday, July 5, 20132013-07-072013-07-07https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px 0 0 “Coe” 10 RFT of: 10 thrusters (95/65lbs) 10 ring push-ups
