Warm-up: 2-in-3 with Wall Balls and unloaded bar OHS
Pre-WOD mobility: T-Spine roll-out and behind the back shoulder distractions
Strength: EMOM for 12 minutes – @80-85% of your 1 rep max Snatch – 1 Snatch Pull / 1 Snatch
Then, 6 rounds for time:
- 5 Power Snatch (115/75lb)
- 7 K2E
- 10 Wall Ball (20/14lb)
