Pre-WOD Mobility: 10 minutes of T-spine openers – rollouts on foam roller to grasp barbell overhead, lax ball work
Skill: 15 minutes to work the HSPU Progression
(If you have your HSPU dead to nuts, work your strict press at this time instead for 2-2-2-2)
Then, 3 RFT of:
- 5 HSPU
- 10/10 BB Lunge in front rack (115/75lb)
- 10 C2B Pull-ups
Beginners: HSPU progression, lighter BB, assisted pull-ups
Advanced: Only available for those that worked the strict press (you have your HSPU dead to nuts), increase the HSPU and C2B reps to 15
